The benefits of eggs for breakfast
Quality eggs are part of a healthy diet when consumed in moderation and breakfast, the meal not to be missed, would be an ideal time to eat.
Eating eggs for breakfast would particularly benefit people with diabetes. In fact, the low-carb breakfast improves blood glucose control
An earlier study revealed in December 2018 that egg metabolites present in the blood are associated with a lower risk of type 2 diabetes, and another study published on April 9, 2019 in The American Journal of Clinical Nutrition shows that a high-fat, low-carbohydrate breakfast can help people with type 2 diabetes.
The egg is low in carbohydrate, so it has no glycemic load (GI = 0).
EGGS FOR A BREAKFAST OF QUALITY
Breakfast is a hyperglycemic meal for people with type 2 diabetes.
The objective of this study was to determine whether restricting carbohydrates at breakfast would be a simple and feasible strategy for reducing daily exposure to postprandial hyperglycemia (HGPP).
The peak glucose level following breakfast is due to the combination of morning insulin resistance in people with type 2 diabetes and the high carbohydrate content of western breakfast foods (cereals oatmeal, fruit, etc.).
Researchers in this study show that a low-carbohydrate, high-fat meal is a simple way to have breakfast. This type of diet helps improve glycemic control throughout the day and help reduce other complications related to diabetes.
LIMIT CARBOHYDRATES TO BREAKFAST
The authors of the study confirm that restricting carbohydrates to breakfast is enough to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability.
Study participants with well-controlled type 2 diabetes participated in two experimental feeding days. One day they ate an omelette for breakfast and another day they ate fresh fruit. An identical lunch and dinner was provided daily.
A glucose meter (a device that measures glucose every five minutes) was used to measure blood sugar peaks throughout the day. Participants also reported signs of hunger, fullness and desire to eat.
The researchers expected limiting carbohydrates to breakfast would help prevent the peak after this meal. But they were a little surprised that this had enough effect on the overall control of blood sugar and stability.
The inclusion of a very low carbohydrate meal in patients with type 2 diabetes may therefore be a convenient and simple way to target the glucose peak and reduce the associated complications. The authors note that there is no difference in blood glucose levels in both groups during the day, suggesting that the effect of reducing the overall blood glucose peak after the meal can be attributed to the breakfast responses.
The results of this study show the potential benefits of restricting carbohydrates to breakfast with a balanced lunch and dinner for people with diabetes or not.
SOURCES EXTERNES
- Courtney R Chang, Monique E Francois, Jonathan P Little. « Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability. »,The American Journal of Clinical Nutrition, 2019 ; https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy261/5435774?redirectedFrom=fulltext
Breakfast is the most important meal of the day there are a number of studies that show the health benefits of having that morning meal breakfast provides your body and brain with the fuel it needs to start the day breakfast prevents you from packing on the pounds whether you're a man or a woman okay the studies show that if it's not just a benefit to your weight studies show eating breakfast can also help lower your risk for chronic illness and prevent heart disease type 2 diabetes and high cholesterol but what you eat is just as important as when you eat we do need to pay attention to what we're eating I know a lot of us like those quick and easy breakfast foods pastries doughnuts we even have to watch out for those high sugar cereals so alternatives we can look for our cereals that have whole grains high fibers or just other grains such as oats and quinoa you also want to make sure your breakfast includes protein like eggs yogurt or milk and be sure to add in a healthy fat and those can be found in avocados and almonds having a nutritious meal in the morning can help keep you energized throughout the day breakfast sets you up for success for the rest of the day and who doesn't want to be successful when it comes to their health so before you start your day take time to feed your body all can make a difference to your day and your overall health
Thanks for all this informations!!
Eggs are a food that can not be missing in our homes, they are very nutritious.