Nutrients Regulating Blood Sugar

It is also an important fact that fibrous foods regulate blood pressure. It can prevent inflammation and control the tension. Because it regulates blood sugar and insulin, it is very beneficial for health. It is especially good for type 2 diabetes by reducing insulin secretion of fiber foods.

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Two types of fibrous nutrients are seen. These are called soluble fibers and insoluble fibers. The main feature of soluble fiber foods is their ability to dissolve in water. When the nutrients are dissolved in water, it goes into the gel form because it starts to swell by absorbing the water.

This type of fiber is considered the most healthy. It is a kind of fiber that gives the feeling of saturation and satiety. Keeps blood sugar under control. Slows the release of glucose during blood circulation. It strengthens the immune system. It also controls the operation of the intestines.

Source

Insoluble fibers are insoluble in water. They are absorbed during the blood circulation and do not break through the intestines.

As with soluble fibers, the gel structure does not form in insoluble fibers. But this does not mean that insoluble fibers are not healthy. In fact, insoluble fibers are useful for large intestines.

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