Best food for digestion

Water filter: Drink about 8 glasses of water a day to help reduce dyspepsia by acidifying the acid in the stomach. Water also supports the transport of food and wastes through the intestinal tract. This prevents constipation and reduces the risk of gastrointestinal disturbances. Keep the habit of drinking 1 cup of water before and after each meal; Replacing caffeinated beverages by drinking filtered water can reduce irritation of the gastrointestinal mucosa and improve digestion.

Low Fat Foods: Choose low fat foods that are easier to digest than high-fat foods and help limit indigestion, heartburn, and other digestive disorders. Choose lean meat, chicken and fish. Cooking, roasting or grilling is a better way to cook than frying greasy greens. Choosing low fat milk instead of whole milk can help reduce stomach irritation and enhance digestion.

Yogurt: Yogurt is one of the best healing foods for indigestion. This is a good source of probiotic-friendly bacteria that works well for digestion and overall health. But choose the sugar-free yogurt, the best self-sour naturally instead of commercial yogurt. Commercial yogurt usually contains an additional amount of sugar and can negatively affect the balance of bacteria in the digestive system. Yogurt is best served between meals or as a dessert.

Carrots: Carrots provide minerals and enzymes; Chewing a carrot boosts the production of saliva. This speeds up the digestion process and reduces indigestion. You can also keep the habit of drinking 1 cup of carrot juice in the morning to cleanse your body.

Apple Vinaigrette: Helps restore the stomach. Add 1 teaspoon of uncooked apple juice to a glass of water. Add 1 teaspoon of honey. Take 1 or 2 servings a day.

Ginger: Ginger helps strengthen intestinal enzyme to improve digestion. Ginger works best for indigestion due to overeating. Mix 2 teaspoons of ginger juice, 1 teaspoon of lemon juice, a pinch of salt and a little black pepper. Mix the mixture and drink it or mix it with water. Alternatively, add 2 tablespoons of ginger and 1 teaspoon of honey to a glass of drinking water to reduce indigestion. You can also chew a few slices of ginger sprinkle a little salt after meals to prevent excessive indigestion.

Basil Leaflet: Used to treat diarrhea, reflux and bowel obstruction. Add 1 teaspoon of basil leaves in a cup of hot water for 10 minutes and drink 2-3 times a day.

Cinnamon:Cinnamon is one of the anti-indigestible foods. Add 1/2 teaspoon of cinnamon powder to a glass of boiling water. Soak for 5 minutes. Allow to cool and drink when warm.