A Must Read: Why Cinnamon is Considered The World's No.1 Spice
Cinnamon is a very highly effective spice that has been around for centuries, and used by people all over the world beacause of its medicinal properties.
It is still in use today by people from all walks of life because of its wide range benefit's and, ease of use in recipes.
Researchers also found out that cinnamon ranks No.1 out of 26 most popular spices and herbs, when considering its protective antioxidant levels.
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****Cinnamon Benefits****
They are packed with protective antioxidants.
It can help with the relieve of inflammation, which in turn helps reduce the risk of heart disease, cancer etc.
It has been shown to reduce several of the most common risk factors for heart disease. Including high cholesterol levels and high blood pressure.
Research also shows that cinnamon can stop excess bleeding by helping the body form blood clots.
It stabilizes blood sugar and is considered one of the best foods for diabetics.
It preserves brain function.
May help lower the risk of cancer.
Cinnamon is helpful in fighting harmful infections and viruses. This is why it is used widely in many cultures.
It helps reduce allergy symptoms.
Sweetens up recipes without sugar.
It acts as a natural preservative.
Beneficial to the skin health.
Prevents candida overgrowth in the digestive tract.
Optimizes oral hygiene and could protect against bacteria that cause bad breath, tooth decay, cavities and mouth infections.
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