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RE: Stop Boiling the Vegetables!
I don't boil most of our veggies either, since I know that it eliminates so much of their nutritional content. We usually steam ours, which I noticed wasn't on your list. Is that bad too?
To be honest, I don't have a lot of experience steaming veggies! I certainly don't think it's a bad means of preparing them nutritionally, though--all the stuff that's in them stays in them, rather than being poured off. This is certainly not an exhaustive list though, haha! I still have lots to learn.