Food And Health Awareness | 7 Amazing Guava Benefits For Our Human Body

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Whether at home or in the office, at work or on retirement, it is found in the face of satisfaction of Guava. The fruit of this fruit is very similar to nectar while eating this fruit with a little salt. But not just the taste, the quality of this fruit is too many. Take a look at the benefits of Guava-

1. The incidence of disease decreases -

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There are plenty of vitamin C in Guava. This vitamin C reduces the incidence of many diseases.

2. Cancer tendency decreases –

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The amount of vitamin C in Guava does not allow cancer cells to grow. But the only rule is that it is possible by playing guava.

3. Removes eye problems –

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Eating Guava to get rid of eye problems. There is plenty of vitamins in Guava. Vitamin A is very useful for eyes.

4. Helps keep the body nerve and muscles active –

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The Guava magnesium is present. This magnesium helps keep the body's nerve and muscles active. So playing guava, you will never suffer from depression.

5. Help keep blood circulation normal –

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Guava contains Vitamin B3 and Vitamin B6. This vitamin helps keep blood circulation normal in the brain.

6. Guava is very good for the skin –

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Guava is also good for skin. It is unlikely that the ball beating the ball in the face is less likely to face the ball bear.

7. Good for pregnant women –

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Guava contains vitamin B 9. These vitamins are required for pregnant women

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