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7 months and i lost 8 kgs! Plus no more mood swing before period.

wow thats great! im on the intermittent fasting diet atm. might try keto in a couple of months

Im gonna write about keto soon. And i am sooo happy to find another keto friend. I am not so good at IF. The best i can do is 16/8. Foodie here lol

Haha at the end of the day its about calories in and calories out. I like IF cos it suits my lifestyle and i get to eat huge portions!

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