When you want a different experience at breakfast or dinner, we recommend that you make a fried cheese sandwich. It is a really great and nutritious invention and it is a quick recipe for preparing it for children. Depends mainly on cheddar cheese or you can try any kind of soluble cheese as well as your favorite bread and here can be the secret recipe recipe to give a quick look at the ingredients and steps that need to be followed to exit the final recipe.

Quick recipe for fried cheese sandwich, with pictures:

• Ingredients :

** 6 slices of bread.

** 6 slices of cheddar cheese.

** 1 cup of flour.

** 2 cups bread crumbs.

** 2 egg whipped in a small amount of water.

** Frying oil is preferred to use healthy oil such as canola.

• Steps:

Start by placing a piece of slices between two slices of bread.

Now cover the bread in flour and make sure the flour arrives for the whole bread and edges.

Then put the bread in the eggs to cover evenly until the bread is ready to fry.

Bake the bread at 350 ° C until the oil is enough to fry the bread in a short time. So that the color of the bread turns to golden color from all sides.

The fried cheese sandwich is ready to serve.

Why did we choose this recipe for you? Cheese Benefits:

• Weight loss : 

If you are trying to lose weight, the cheese contains healthy fats, and contains a low proportion of fat very healthy when taken to maintain the ideal weight. It also helps build muscles and strengthen bones. Cheese contains ingredients such as protein, fat, calcium, vitamins, minerals that maintain bone and muscle health. Vitamins and minerals are the best elements of balanced metabolism.

• Bone strengthening:

The cheese contains high calcium, vitamin B and is a good bone building component for children, the elderly and pregnant women to strengthen bone and cartilage. Vitamin B in cheese works to absorb and distribute calcium.

• Treatment of osteoporosis:

Osteoporosis occurs as a result of calcium deficiency, and cheese is an ideal way to help increase bone density and strength for those who suffer from osteoporosis. Osteoarthritis can be treated with protein, calcium, vitamins and minerals found in cheese.

• Add the skin glowing cheese:

Getting a healthy skin is the goal of every person. Cheeses help to glow the skin. It provides the body with vitamin B, which helps to metabolize cells and increase the growth of cells, which increases the glow of the skin and remove defects and thus get a healthy skin.

• Cheese helps to increase sleep:

It has been scientifically proven that cheese helps sleep and prevents insomnia because it contains amino acid tryptophan, which reduces stress and helps to sleep.

• Other health benefits of cheese:

Cheese helps maintain the integrity of the retina, tissue growth and eye protection from macular degeneration, which occurs due to retinal cell damage and leads to loss of sight.

Cheeses improve the health of the digestive system and immune system helps cheeses improve the health of the immune system and protect against colds and sore throat because they contain selenium and vitamin B and improve the health of the digestive system and control constipation.

• Food Ingredients:

Cheese contains a high concentration of essential nutrients such as proteins, calcium, and other elements such as phosphorus, zinc, vitamin A, vitamin B, vitamin B12.

• Maintains dental health:

When it comes to getting strong teeth, the calcium in the cheese helps strengthen the teeth and prevent tooth decay.

• Cancer prevention:

The cheese contains substances called linoleic acid, which helps in the prevention of cancer as well as vitamin B in cheese helps maintain the health of the body functions.

                                                                                Bon appetite  

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