For us like i said and explained in my post , its a once a month treat that we all love ! we eat very healthy all month long and all our lives! we grow our own organic vegetables on our country property as well . theres nothing wrong with treating yourself once a month as long as you eat healthy and exercise the rest of the time ! not everyone has heart issues or has to eat a low sodieum diet , in fact some people neeed more fat and sodium then perhaps you do . even a doctor will tell you if your healthy be happy ! you only live once and its perfectly fine in moderation !!