~Tea is the first beverage around the world, and is considered the most consumed in the Arab and foreign countries, because of the speed of preparation and taste of grain and cheaper prices compared to other hot drinks. Red tea is a hot drink made from leaves of tea plant after being subjected to oxidation process longer than other types of tea, such as green tea, black, and white

In addition to the fact that red tea tastes delicious, it brings many benefits to human health because it contains antioxidants, but it is preferable not to add sugar to it so as not to lose part of its benefits or cause other diseases such as diabetes and others. Some of the most important benefits of red tea are health.

Benefits of red tea without sugar

It treats gastrointestinal disorders. It helps to prevent stomach and gas bloating and helps to improve digestion. It fights constipation and diarrhea caused by harmful bacteria. It is anti-convulsions and intestinal cramps. It relieves colic especially in infants and treats vomiting and nausea. It is useful in the treatment of chronic diseases because it contains a group of antioxidants, it has an effective role in the treatment of cancer tumors and protect the heart from diseases such as strokes and atherosclerosis and blood vessels, because it prevents the activity of the enzyme that causes heart disease works to reduce high blood pressure, The speed and strength of the heartbeat, also helps in controlling blood sugar.  

Contains a high amount of zinc, which helps in the treatment of many skin problems and skin diseases, it treats the pills and pimples and makes the skin pure young and free of stains and impurities, and prevents the appearance of wrinkles and signs of aging, and is useful in the treatment of eczema and skin ulcers. It stimulates the immune system and increases its ability to prevent various diseases. It helps to combat insomnia. It is a general calming agent that helps to relax because it does not contain caffeine, so it improves the ability to sleep deeply if eaten at night, increases the feeling of recovery, gives the body energy and vitality, and treats headaches of all kinds.

It is useful in treating respiratory problems. It is an effective treatment for sore throat and tonsils. It eliminates allergy and asthma. It treats respiratory distress because it contains theophylline and aminophylline. It protects against infection with flu, colds and other infections, because it contains the deadly flavins of bacteria. Contains many important minerals for the body, it improves the performance of the nervous system because it contains magnesium, and helps to strengthen bones and joints and teeth because it contains manganese and calcium, and improves the process of oxygen distribution to cells because it contains iron.