When to train, before or after lunch?

Normally we are influenced by other people's comments, we pay attention to the advice they give us that we believe can be useful.

If you hear that a diet works, you automatically want to know what to eat or what to do to lose weight. We usually want to have an action plan to improve our results and achieve what we want.

There are, as always, pros and cons to eating before training, but what I all agree on is that we have to do what is best for our body, and it is true that while some people eat before training and feel good about it, others find themselves unable to do so.

A lot of experts agree that early morning cardio training without having anything in your stomach is beneficial.

When we go all night without eating, glycogen runs out in the morning, so a morning cardio session could expose your body to a higher percentage of fat burning. Reducing glycogen stores can help your body burn fat, but if you're tired this same action can be bad for your body, leading it to use muscle for energy.

Since most of us dine a few hours before going to bed and because of the rhythm of our lives, we don't get enough rest. The probability of completely depleting glycogen reserves during sleep is very difficult. This will mean that we will be able to do an early morning workout perfectly to lose fat.