"Please! Do not waste eggshell". You will probably think this is crazy. But really everyone is wasting...
What I'm talking about here is the eggshell.
You should not throw eggs anymore! They are very useful for health!
Experiments have shown many good properties of eggshell powder, such as anti-rickling effect in humans, anti-osteoporosis. For postmenopausal women, it has the effect of enhancing the density and toughness of the bone. The study also found that eggshell powder stimulates the production and growth of cartilage. Clinical trials in postmenopausal women and osteoporotic women show that eggshell powder reduces pain, increases mobility and bone density or stops bone loss. Calcium from the shell is the best, equivalent to refined calcium carbonate, can be used to treat the disease.
Guide to egg shell powder
If it is boiled eggs, keep the egg shell in the bag, until about 15-20 the wash once. If you harvest eggshell after smashing fresh eggs, wash immediately, then dry. There is no need to remove the inner membrane, as it also contains many nutrients.
Put the eggshell into boiling water for about 10 minutes to remove the germs (if any), then take out, to dry the water.
Place the eggshells in the oven at 90-100 degrees Celsius for 10 minutes to dry completely.
Once complete, add a grinder or grinder to grind all the ingredients into a fine powder.
Store the powder in a closed glass jar, in a dry and cool place.
How to use eggshell powder
1 teaspoon of powder contains about 800-1000 mg of calcium. You can give a small amount (not more than a tablespoon per day) to the food of the day.
Egg shell powder can be added to the water, add a few slices of lemon to create flavor and drink.
Can be mixed into flour to make the dishes.
Attention:
Do not overdo it because too much calcium is not good.
Must use it properly.
Thank you for your interest in the article.
@By: kaitokiva