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RE: Food and Nutrition Awareness - Finding the Good and Bad from Lays Potato Chips
I stay away from processed food containing salt, sugar, saturated fat, E's (all of them).
BTW, they cover themselves writing "contains traces of peanut", it doesn't but they won't take risks with peanut allergic diseases that can cause death.
When I want energy I take a banana.
In this modern lifestyle we are getting far away from natural diet like you mentioned banana. In schools, kids will get this lays pack but not banana. So we need to spread this awareness around our community.