The only food you should not eat in the evening, according to nutritionists

If you are still in the old theory, claiming that after sunset, all foods have no limit, then it is time to clarify this misunderstanding.

In fact, no health expert advises you to fill your stomach with any kind of food before you sleep, but it's not a shame to have a healthy, light dinner dish to keep you fed until you get fed.

But there is nutrition that nutritionists advise you to avoid at dinner. Not only because it does not allow you to sleep quiet but also because it adds the amount of sugar in the body, which, as is well known, is a barrier to good sleep.

Cereal with sugar

It is time to share a fact of fixation when it comes to cereals. A bowl filled with cereal and milk before bedding is not a bad choice, but not too much for dinner.

If the cereals are sweeter and most of them are colored - sugar can tease you overnight, boost your blood pressure.

The good news is that all grains are not out of bounds. Check the labels carefully and select brands that contain whole grain, sugar-free and multi-fiber.

A cup of cereal is good but a bowl before bedtime will not help you feel comfortable before bedtime

A better alternative: fresh yogurt

A wise choice for dinner after 20 o'clock is sour. Contains protein, it has little fat, but it is easy enough not to burden the stomach. A cup of blueberries is a healthy solution.