4 Nutritious Foods That Can Turn Toxicants
There are many foods that can be toxic to our body. In fact, some healthy foods can poison the body when we cook it too long or cool it down.
Many people think that healthy foods can keep the nutritional content intact no matter how we process it. Unfortunately, it is a fatal mistake.
Instead there are certain foods that turn into toxins because some of the wrong habits that we often do. Here's a list of these foods.
Rice
Many people like to eat rice. In fact, rice has become a staple food for the people of Indonesia. Rice does contain the nutrients needed by the body.
But, many people who like to cool the rice after cooking. Cold rice is prone to bacteria that can cause digestive problems.Potatoes
Just like rice, do not cool potatoes that have been boiled or fried. Potatoes are foods that contain substances that quickly contaminated with bacteria when stored for too long.
So, do not let the potatoes have been cooked for too long. Instead, eat the potatoes right after cooking.Microwave cooked popcorn
Do you like microwave-cooked popcorn? If you often consume it, then stop the habit.
Cooking popcorn in the microwave makes the food toxic. Popcorn has perfluorooctanoic acid which is very harmful to health. It can make the digestive system disturbed.Toast
Do you like to eat very baked toast baked? Do not eat it again. When we burn bread, it releases acrylamide which can create digestive problems.
It can even make us suffer from constipation and the body produces too much gas. But do not worry, we can still eat toast, as long as do not burn too much.