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RE: For Good Health, Eat Like A Rasta! - "Ital is Vital"
Wow. This is amazing. I love, love, love posts like this about healthy, natural, organic foods for our health and you explained everything so nicely.
The foods look amazing.
I have never heard of Ital cooking/diet, so thanks for sharing it.
Yeah it's so interesting that half the people I know on Steemit already eat like Rastas without knowing it! Now we can browse through all the wonderful Jamaican recipes to be found online, knowing they fit in with our desire for real nutritious food :-)