Fruit and Health Awareness | Fresh Green Vegetables

Hi Folks! Am sorry for the time i took for not posting on my wall about the health benefits of Fruit and Vegetables, this was due to my recent traveling on evangelical programs.
Today am written about the Fresh green Vegetables it's important to your health and body system.
Vegetables are generally rich in water and are thus fat-free and consist of low Calories and eating Vegetables more frequently reduces the causes of any form, and people eating it more are not likely to die soon..

There are various nutrients you get from eating veggies and it's one of the super-food that helps your skins and internal organs to function inquisitively...
you consist numerous Minerals and helps with the digestive operation of the body due to the dietary fiber, smoothen skin, aids hair growth and more optical clarification. present of Omega 3 enhances the brain module.

Boost the Nutrient Power of your Vegetables.

There are several ways to boost the nutrient of your vegetables,

• Fermenting
  The cultural processes produces beneficial microbial that are very important for your health and help boost your overall immunity. This process allow natural enzymes and good bacteria cover the vegetables. which in-turn helps your intestinal tract, this process Optimized highly rich in Vitamin K2 constituent.

• Juicing
  Juicing is the combination of varieties of fruits , to optimized a well enriched nutrients of various veggies and good healthy system.
  

• Sprouting
  Sprouting is a perfect complement of Juicing. Sprout are a Superfood that many people overlook. as a concentrated source of nutrition that's different eating high qualities of protein. home-grown Organic Vegetables.
  abundantly rich in Oxygen which helps reduce the growth of abnormal cell growth, viruses and bacteria that can not endure Oxygen-rich conditions.

Reference

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@jephline, my appreciations goes to @cryptokraze for written similar content....
also to @rynow for her frequent upvotes and reading.