Yeah you should do a write up next time you do it.
I found out I'm allergic to eggs ) : so I gotta avoid them. I'm digging on the high meat and fat diet to be honest though. I'm eating something like 2/5ths veggies and 3/5ths high quality meat and it's been really great. I feel really good and healthy with it. Avoiding sugar and breads is tough but we just keep them out of the house! Oh and goats milk ... because I can't do cow anymore either. Getting older is a pain in the butt... or gut ( :