Nutritional Food

Good health is of utmost importance for a good life and one of the major keys behind good health is nutrition. Nutrition involves the interaction of various nutrients in food and how it nourishes the body. It's also how the body assimilates food content and uses it for maintenance and growth.

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For good health, one needs to consume food that contains balance diets because they are highly nutritious. You need to improve your eating habits, substituting junks for food with vitamins and minerals. A high number of people try to get nutritional value from drugs and while that works to an extent, eating the right food and taking on the right diet works better.

To get the most nutrients out of foods, it is advisable that you go for meals with the highest number of nutrients. Some highly nutritious foods which are great for health include:

Kale:

Vegetables are known to be one of the healthiest foods but of all the nutritious vegetables, kale takes the lead. Kale is filled with minerals, vitamins (C, A, K1, B6), bioactive compounds, antioxidants, and fibers. While eating kale you don't have to ignore other vegetables. Vegetables such as spinach are also very rich in nutrients. Frequent consumption of vegetables strengthens your body's immune system which resists illnesses and diseases, helping you grow stronger.

Garlic:

Including garlic in your meal is one way to get as many nutrients as you can daily. Asides making your food delicious, it also contains a high rate of vitamin B1, B6, C, potassium, copper, calcium, selenium, sulfur and manganese. It helps to note that garlic can help reduce high blood pressure, reduce cholesterol in the body and has some cancer-fighting properties. Apart from putting it in food, eating garlic raw can provide you with the most nutrients.

Shellfish:

Seafood, in general, contains a lot of nutrients which boosts a person's health, but the shellfish is one of the most nutritious. Shellfish like oysters, clams, mussels, and scallops provide your body with a good quantity of vitamin B12, Vitamin C, iron, potassium, and selenium.

Potatoes:

Almost everyone loves potatoes and this is mostly because of its nice taste. Asides tasting good, potatoes are one of the most nutritious foods out there. A simple potato contains a little of almost every nutrient your body requires. Potatoes contain vitamin B, C, iron, potassium, magnesium, manganese, and copper. They are also filling which is good to regulate how much calories you take in.

Liver:

Despite not being one of the most delicious meals, the liver contains a high number of nutrients. When compared to muscle meat, organ meat provides the most value and liver is the most nutritious organ. A 100 gram of liver contains Vitamin A, B2, B12, B5, B6, copper, iron, zinc, phosphorus, selenium and 29 grams of animal protein.

Other nutrient filled foods include Cocoa, egg yolks, blueberries, sardines, and seaweed. To gain and maintain good health, including these foods in your diet is the first step. Eat healthy and be healthy today!

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