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RE: 🥦 Back to Food Basics : #4 - Vitamins : Fantastic Vitamins and where to find them
Microbiomes: So very important to our mental health.....
"mi·cro·bi·ome
ˌmīkrōˈbīōm/Submit
noun
plural noun: microbiomes
the microorganisms in a particular environment (including the body or a part of the body).
"we depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces vitamins"
the combined genetic material of the microorganisms in a particular environment.
"understanding the microbiome—human, animal, and environmental—is as important as the human genome"
Again, so very important to mental health. probiotics are so important!
Meat is a dead animal with lot of Acidity. Tastes great, not real good for you.
I have watched a lot and read a lot about the effect our gut health has on everything about us, makes sense of course we are a total organism. I feel like we seem to see ourselves in segments and medicine can look at us in that way as well.
So true it's very complicated some things are not as complicated but there's so much to it, it is a life profession....