The Ideal Time to Eat

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Meal time needs to be arranged so that the stomach is not distended. After waking up before bedtime there is an ideal time to eat. Good breakfast or dinner would be a good time to fill the food intake. Here is a timely guide to eat so that the stomach is not bloated and the body remains slim.

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• Breakfast becomes the first meal time you can not miss. Ideally, the best breakfast time is before 9 o'clock or before we start the activity in the morning. This is because after sleeping overnight, the body undergoes a process of burning and requires energy back in the morning.

• If you get up late, try to keep eating before 10 o'clock. If more than 10 o'clock, the time is entering the lunch hour. So it can affect the level of appetite in the daytime. It also keeps us hungry again at 3 pm causing excessive snacking. So breakfast is very important to maintain the stability of blood sugar and restrain snack food excess. The easy way to calculate it is with breakfast on time that is half an hour after you wake up.

• For lunch should be done between the hours of 12.30 to 14.00. Even at 13.00 is the best time to enjoy lunch. Or it can be counted 4 hours after your breakfast. If late then no doubt your stomach feels hungry and difficulty concentrating...

• The ideal dinner time is around 6 am to 9 pm. If you do not want to gain weight, do dinner at least 3 hours before bed. Dana Hunnes, PhD, MPH, RD as a nutritionist in Women's Health says that grains or foods high in lean protein can be an option when hungry at night.