The article is very useful @krnel.

Not only to avoid foods with high content of titanium nanoparticles that we need to know and we limit. during this time most people tend to do the wrong thing on their diet. one example is to consume foods rich in iron accompanied MINm tea at the same time. this is clearly the wrong pattern. tergandung tannins in tea can inhibit the absorption of iron in the body. so that the iron was secreted without being absorbed by the body. so, only the dregs eat food alone, while the iron is wasted. Such things also need to be considered to meet the nutritional needs of the body.