Food as Medicine(Part-1)

1. Headache

Eat lots of fish. Fish oil helps forestall headaches. So, will ginger, that scale back pain and inflammation.

2. Insomnia☹ (Can’t sleep)

Use honey as a anti-anxiety agent and sedative.

3. To stop stroke:

Prevent build-up of fatty deposits on artery walls with regular doses of tea. Actually, tea suppress your appetite and keeps the pound from invading… tea is nice for our system.

4. Hey fever

Eat plenty of food before spore season. conjointly eat honey from your space (local region) daily.

4. Asthma

Eating onions helps ease constriction of bronchial tubes.