Seeds and apple bars (gluten free + recipe)

in food •  2 years ago  (edited)

Hello steemit world!

I have something for you:)


I made today some delicious apple granola bars which will be my breakfast for the next days. Inspiration for them was the post form @emilyl . They contains everything what we need in the morning. Proteins and carbs, good fats and some nice spices which are also very healthy👍😍 On the top I melted vegan nougat chocolate and decorated it with dried Physalis fruits, hazelnuts and billberries. The bars taste exactly how they look. Wish you a great evening!


RECIPE: (20 granola bars)

-4 tbsp chia seeds +1 cup water
-2 tbsp coconut oil, and some more for oiling the baking tin
-2 cups of spelt oats
-5 tbsp sunflower seeds
-2 tbsp black Sesam seeds
-8 tbsp apple sauce (I used mashed banana with some coconut milk)
-1 apple
-100 grams of pitted dates finely -chopped
-100g chopped almonds (optional)
-4 tsp of cinnamon
-2 tsp of cardamom


  1. Preheat the oven to 200°C or 390°F.
  2. Oil a baking tin with coconut oil, I used silicon form with cubes.
  3. Pour the chia seeds into a bowl with the water for 20 min.
  4. Slice or grade an apple into small cubes.
  5. Chop your dates.
  6. Melt 2 tbsp of coconut oil.
  7. Mix the oats, sunflower seeds, chopped dates, apple cubes, applesauce, coconut oil, cinnamon, sesam seeds and cardamon together evenly in a bowl. Mix the chia gel in when it is ready.
  8. Press the mixture into the (oiled) baking tin, and bake for 20 to 25 min.
  9. Let it cool down, ( cut into bars). Remember to store the bars in the fridge.

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Your desserts always look so pretty and I am sure they taste great too. This one is going on the to-try list!

Herman is good with you! 😉 He eats so healthy and delicious breakfast 😊😋

o yes If not him I would have problem with my weight :)))) Although the food I prepare is always light and healthy, the amount makes the difference.

Omg these bars look so perfect!! 😍😍✨ May I ask what you used to get such perfect cubes?

I used silicon form which has got cubes :)

I was going to ask the same :)

your recipe is so good. And your photos and incredible. Thanks for sharing it with us :)

thank you, it always nice to hear comments like this:)

Can I have some for breakfast, too?! :) They looks absolutely gorgeous ♥

yes sure I can deliver them to you just give me your address:)))

Right now Vietnam, afterwards Indonesia :)

These are now on top of my to do list =) They look Amazing :) wish I could have one right now =)

I hope you will do them and enjoy them as much as me and Herman:)

Wow what a delicious breakfast you have made😍😍😍

thank you Niina, yeah they were really good!

Oh this looks so delicious, mouth watering 👍😋