eat nutritious and bevitamin.

eat nutritious and bevitamin.

this food is very nutritious with a mixture of coconut flesh dragon fruit until the fruit avocado

flesh dragon

hay friend steemit know if you all so delicious this dish if you want to taste it come je my place is cunda lhokseumawe aceh indonesia.

Avocado:

Avocado or avocado is very rich in protein, contains 11 vitamins and 14 minerals that are very useful. Avocados also contain vitamin B complex, riboflavin and niacin also contained in it. Avocado also has a high fiber content, contains good fats, potassium, vitamin E and vitamin C are very beneficial for health. The benefits as follows:

1Helps prevent stroke - Stroke occurs due to blockage or swelling of the blood vessels that supply blood to the brain tissue. Folic acid is contained in the avocado can help stroke disease by helping to launch blood supply to the brain.
Lowering levels

2kolesterol - The content of this avocado fruit is also able to help lower levels of bad cholesterol in the body. If cholesterol levels rise, fear of dangerous diseases will result. Unsaturated fats of avocado fruit can help reduce saturated fat in the body.

Coconut meat.

Coconut meat. rich in fiber that is good for your weight loss program. High fiber content in it can help breaking fat and also healthy digestive system.
Contains anti-oxidant substances
Sometimes toxins in the body can cause abdominal bloating, weight gain, to decreased health. Therefore, to clean it, it's good you eat coconut meat