Recipe for perfect smoothie
Benefits of smoothies
Creating your own, nutrient-filled cocktail does not take much time. This is really easier than preparing most dishes. This gives you more time for other things. This is especially true in the morning. Is not it?
How to teach your children to eat healthy food? Easily… Fortunately, most children love the taste of smoothies. It has a natural taste, sweetened with fruit or a healthy sweetener: honey, maple syrup or stevia. You can even hide some vegetables in smoothies that the child will not notice, for example, spinach. They will never eat it on their own.
There are a number of weight loss programs that say you need to eat less. The same low-calorie diet, which is not quite healthy for many of you. Therefore, it is better to eat bigger and healthier.
Provide your body with a lot of vitamins and minerals necessary for its proper work, with the help of smoothies. If you do them correctly, you will notice how quickly and easily you lose your extra pounds. Lose weight for you will not be a problem. You will see a new self.
I know it's hard for many of you, but constipation or upset stomach occurs in most people. To solve this problem, throw more greens into your blender and mix all the ingredients. Give your digestive system the most valuable thing that it needs: vitamins, fibers and so on. Smoothies will quickly contribute to excellent digestion.
Our modern world is simply overcrowded with harmful substances. They are literally everywhere. We are subject to them and they bombard us with all kinds of artificial chemicals. They settle in us and kill us. In this situation, you should not only rest the digestive system, but also try to clean it. It is the green smoothies that contribute to all this.
If you can provide your body with nutrients, you can not only cleanse and lose weight, but also build up your muscles. These drinks are well suited to succeed at sporting events, and also to restore muscles, having nourished their usefulness. After training, you can be too tired, and smoothies will easily fill you with everything you need.
Consuming smoothies every day, you will fill yourself with all the necessary substances and elements. After all, you can make more fatty smoothies to fill yourself with useful fats. You can add more seeds or some nuts and get a new taste and even more good.
Smoothies are simply created to make your skin shine, and your hair and nails get stronger. Constantly supplying vitamins and minerals to your body, you will automatically improve the health of your hair and achieve a smooth skin.
Do you often get sick? ... If so, make yourself smoothies. Starting to eat smoothies tomorrow, within a month or two your body will become more resistant to viruses and various poisons that clog up the body. You will always be in good shape and the body will always be ready to resist the diseases.
Improving your health along with the consumption of healthy foods in cocktails will help and improve the quality of your sleep. Get rid of the wrong fuel: gluten, sugar and so on.
Many suffer from the fact that they are infected with this terrible dependence on the sweet. But without the sweet one, too. After all, the same work of the brain depends on it. But you can start supplying the right sweet foods to your brain and not just him.
Give your brain all the vitamins and nutrients needed to improve your mental state, attention and memory.
6 tips to make a great smoothie
- Do not add too much water, otherwise instead of a thick cocktail you will get a liquid jelly. To the taste and color of smoothies were saturated, the consistency of smoothies should be sufficiently thick.
- To smoothie turned out really delicious, it's important to get a powerful blender
- Do not mix dark greens with berries. If you want to put in smoothies strawberries and spinach, be prepared that instead of beautiful smoothies you will get a swampy slurry.
- Cold, but not ice
- The most universal of the sweet ingredients are bananas. They add and sweetness, and a cream texture, and also perfectly combined with any berries and greens
- Stop in time. As a rule, the composition of an ideal smoothie does not include more than five basic ingredients.