Lemon water - health-promoting facts - Little effort - big impact

Right after getting up in the morning, drink a glass of lemon water "on an empty stomach", adding a few slices of ginger to potentiate the effect.

Now for the facts:

1. The lemon has long been used in folk medicine as a home and natural remedy for various health problems.

2. With heartburn and feeling of fullness lemon water helps and also supports the digestion.

3. Rich in vitamin C, it strengthens the immune system and has a preventative effect against the flu and cold. Iron, an important nutrient for our immune system, is also better absorbed from our diet by our bodies through Vitamin C.

4. By the immediate Engeriekick can also quite improve your mood.

5. Prevents free radicals that are responsible for premature aging of the skin. Vitamin C also helps to prevent wrinkles, reduce skin rash and maintain skin elasticity.

6. The ingredients of the lemon also release uric acid from the joints which are one of the main causes of inflammation in our body.

7. Lemons are also said to have anti-cancer effects, since lemons are very basic and thus deacidify the body, because cancer cells are increasingly growing in an acidic environment.

8. The lemon also has a positive effect on the brain and nerves due to the high content of magnesium and potassium.

9. The formation of mucus in the body can be reduced by lemon water.

10. Lemon water helps flush out liver toxins, as it stimulates the liver to produce more enzymes and work better. In addition, lemon water has a diuretic effect, which keeps the urinary tract far away from bacteria and toxins. For people who often suffer from bladder infections this is particularly helpful.

preparation

The preparation of lemon water is super easy to put the juice of half to whole lemon in a glass of water. The water should not be really hot or cold, otherwise you have to spend much more energy to get the lemon water back to body temperature.

This post is not a health advice and is based solely on the subjective opinion of the author. If you have health problems, contact the doctor of your confidence and do not rely on information from the Internet!