Tasty and healthy scrambled chicken and vegetables

Hello!! dear Steemians, how are you? Today I bring you a recipe of natural and very tasty scrambled chicken and vegetables that contribute to improve your health and energize you. I hope you like the post and if I have something to improve or have any suggestions let me know in comments.

Let's go to the post itself:

How to make scrambled chicken and vegetables.

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Ingredients for 2 people

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• 1/2 chicken breast

• Half green pepper

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• Half red pepper

• 1/2 onion

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• 1/2 teaspoon curry

• 1/2 teaspoon sweet paprika

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• 1/4 teaspoon cumin

• Himalayan salt or sea salt to taste and ½ teaspoon of pepper

• Olive oil amount needed and moderately

How do you do it?

1.- In an anti adherent frying pan add a little olive oil and put it on a medium heat. Cut the chicken into small cubes and add the salt and pepper and add it to the frying pan allowing it to cook for 1-2 minutes until it is sealed on all sides. Then we leave it aside in a clean dish. It is important to avoid cross-contamination of the cooked with the raw.

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2.- Then, in that frying pan back to the fire, add the onion cut into julienne, and the red and green bell peppers cut into sticks. Add salt and pepper and cook for 5 minutes, over medium-high heat. If you don't know how to sauté so as not to dirty you can stir slowly with a wooden palette.

3.- After this we add the chicken to the frying pan and everything with its cooking juice. You must cook 5 more minutes over high heat while sautéing or stirring as in the previous step.

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4.- Now at the end we lower the fire from medium to soft. Add the curry, paprika and cumin. Mix everything and cook for another 6 minutes, stirring or sautéing frequently. After these 6 minutes of cooking, remove it from the fire, take it to a clean dish and serve. This preparation can be accompanied with a healthy salad of arugula with parmesan.

Chicken scrambled and vegetables should be served hot to preserve their flavor.

I hope you can enjoy these scrambled chicken and vegetables and make your health shine! What are your favorite chicken recipes? Please tell me in the comments. I want to know which chicken recipe is popular in your country or which one you have adopted from another place in the world.