Get in SHAPE with me! #1

HI BABE!!... Its me again!

Today I want to share with you some tips TO GET IN SHAPE that have worked very well on me...
I assure you!

If you work for your goal, consistently, you will get visible results, in a short time

The first advice I give you is Take care of food...
And by this I do not mean that you stop eating ... In fact, I eat a lot
What I mean is that you should keep in mind that there are many foods that you are probably consuming in excess, and that are not at all healthy.

Avoid fast foods, high fat or fried foods and foods high in carbohydrates...

I can not give you a strict diet, because that way, it does not work.

CONSUME MUCH WATER, AND NATURAL JUICES, WITHOUT ADDING SUGAR.

Try to eat lots of vegetables, fruits, and protein (And when I say a lot, I dont mean in excess).

To calculate the right measure, you must take into account the rhythm of your lifestyle.

For example, a person who has a sedentary lifestyle, should eat less, than should eat a person who has a job or lifestyle, which requires a lot of physical activity.

Eat at the appropriate times, and if you get hungry between meals, you can eat some fruit or energy bar

IN GENERAL, THE MOST IMPORTANT THING YOU MUST TAKE INTO ACCOUNT, IS THAT A DIET TO LOSE WEIGHT, DOES NOT IMPLY TO STOP EATING (THAT WOULD BE A TORTURE, AND WOULD PROVINE A ENDLESS OF CONSEQUENCES NOTHING GOOD FOR YOUR HEALTH).

IN THE NEXT POST I WILL TELL YOU THE BEST EXERCISES TO KEEP YOU IN SHAPE ...
WHILE SO, AS PROOF THAT WHAT I TELL YOU, IT HAS FUNCTIONED, I'M GOING TO LEAVE A PHOTO OF HOW I LOOK, BEFORE I ADOPT THESE FOOD HABITS.

I hope you have liked this post

FOLLOW ME @hada

Images
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https://www.google.co.ve/search?biw=1024&bih=445&tbm=isch&q=persona+sedentaria+dibujo&sa=X&ved=0ahUKEwjalrmYtrXVAhXMKlAKHSoVClEQhyYIIw#imgrc=8kB-pL6WN4EE8M:
https://www.google.co.ve/search?biw=1024&bih=445&tbm=isch&sa=1&q=ARROZ+CARNE+Y+ENSALADA&oq=ARROZ+CARNE+Y+ENSALADA&gs_l=psy-ab.3..0j0i8i30k1.48117.58332.0.59139.33.27.0.0.0.0.692.3315.3-2j4j1.7.0....0...1.1.64.psy-ab..26.6.2618.0.9VoPcU9cBdo#imgrc=AZS3ILydbERnbM: