You are viewing a single comment's thread from:
RE: Introducing Friday Foodies With Prizes To Be Won
By all means do, it is one of the healthiest Nigerian food,I can never say no to a Banga soup...even on my worst days...a banga soup makes it worth the while.
I can't remember when last I ate baga soup. While It's true that
we must eat this soup in moderation. Don't forget that the fat in palm nuts is saturated fat.
Is it not better than the overproceesed variety?
Well, yes it better than the overprocessed variety. Generally, overprocessed foods should be ingested with caution, otherwise people become deficient of important minerals and vitamins.
I'm even more wary of all these overprocessed foods that is almost everywhere. But our fore fathers ate mainly fruits and nuts and banga-like food and lived to be a 100.