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RE: Travel Pro Super Foods #8: Avocados in Ecuador!
Wow. I had no idea Avocados were SO nutiritious. I really love them. Mashed on toast with marmite is one of my faves. I'll definitely be eating more from now on. Especially since you cleared up the facts about the fat in them. I was still thinking it was not good.
That is great to hear. It's amazing how they put the spin on fat. It's nature almost never produces something that is "bad" for you. It's always all those ingredients made in a lab! Coconut oil is another fat that is super healthy for you. Has that same oleic acid.