HowTo Make a Chia Max Protein Smoothie - Eating Healthy on a Budget
I decided after spending a fortune at my local Tropical Smoothie that it was time to learn how to make my own Chia Max Smoothie! Here is how:
Cut up a frozen banana and add to the blender.
Add 1/4 cup Almond Milk
Cut up and add a few strawberries.
Sprinkle on 1/4 cup Chia Seeds
These add antioxidants for good health.
Speaking of healthy, don’t forget 1/4 cup coconut.
Mmmm. Now, we’re talking...
Next up, let’s add almonds,
Bulk up with some grains. I add a 1/4 cup of oats and cream of wheat.
Next, flavor with honey.
And, of course, load on the protein. I use peanut butter but some people also add a powdered protein supplement here, too.
Now, just top it off with the secret ingredient: water!
This combo is ready to blend.
I love our little Magic Bullet but a blender works, too
There you have it. A Chia Max Protein Smoothie!
Eating healthy and saving a fortune! Yum! This mom is thrilled! Do you have a favorite smoothie? I’d love some ideas! Comment below!
Blessings, Gator
chia* seeds are awesome
Yes, they are! They are what give it the thick bubbly, like a tapioca smoothie. And, mm so good for you. I love your blog. Thanks for stopping by mine. Much appreciated. Happy 2018. Blessings
Magic Bullets are the best!! How many calories??
I love our Magic Bullet. I don’t how many calories. That’s a great question. I’m actually trying to put on some weight. Thanks for checking it out. I’m going to try more smoothietin the future. Blessings!
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STOPGreat idea. Good share.
Steem on.