Mouthgasmic Food Formulas: VEGAN MASHED POTATOES
We are grateful for the opportunity to share food here in the Garden of Eden!
One way we do that is by giving away free food every single day, and we extend the offer to you too because we are here to help one and all: if you or anyone you know wants or needs food, contact us - we will give you free food, no questions asked.
Another way we do that is by preparing daily feasts for our full time volunteers and having communal meals together, which we love to share on the blockchain!
Photographs are a great way to share food across time and space to bring people together, and we also love to share the recipes behind the photos to inspire you to recreate the yumminess in your own kitchen & share with family and friends!
Today, we want to share an excellent food formula for easy VEGAN MASHED POTATOES!
Ingredients:
- potatoes
- coconut oil
- salt
- nutritional yeast
- garlic
- green onions
Quantities depend on how many people you are feeding and your specific tastes.
Method:
Scrub potatoes and peel them IF you don't like peels. Chop them, boil until fork tender, and drain off most of the cooking water, reserving a bit for mashing.
Add coconut oil, chopped garlic, salt, and nutritional yeast.
Mash away! You can use an electric mixer for a super creamy, whipped texture, or a regular potato masher if you like them slightly chunky. Sprinkle with more nutritional yeast and green onions for garnish!
ENJOY!
Food is important, and we hope to inspire people to really take time to eat, enjoy it, and share it with someone you love. We also hope to inspire more and more sustainable practices in regards to food!
We do all of our cooking over fire, using wood that was otherwise destined to end up in a landfill! This is one of our rocket stoves in action - we built it by hand out of dirt.
Food is an honored & elemental part of our daily life in community. You can learn more about our unique, intimate, and super sustainable relationship with food here!
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Always look yummy at first sight.
Good deed
Keep on steemin'
Steem on!
I was wondering what was in your mashed potatoes. Who knew it would be potatoes that had been mashed. Some things are just too hard to figure out.
Thanks for the recipe. I've still got a few of those green onions that have survived the snow. They'd go great on top.
Not so much potatoes that had been mashed as just potatoes though! :D
Usually they add bacon and cheese. I'm kinda curious what the nutritional yeast does.
Also, don't use an electric mixer to mash your potatoes - it breaks down the starch and makes them gluey. Gordon Ramsay pro-tip right there!
Bacon and cheese are great in mashed potatoes too, and we indulge in that variety sometimes.
Nutritional yeast is super healthful, and it adds a cheesy flavor for our vegan friends to enjoy.
Gordon Ramsey isn't shit compared to us. Let's see him cook on a stove he built out of dirt by hand!
I mean, he probably could. It's not like he's Jamie Oliver :)
These are only one variation of our mashed potatoes! Mashed potatoes are one of our favorite foods, so we make them in a bunch of different ways depending on what we have on hand and how luxurious we're feeling :) This formula is great when we have people who are avoiding dairy for whatever reason they choose to cut out dairy.
Thanks for the recipe. I've not heard of nutritional yeast before. will have to look out for it. The coconut oil sounds interesting. I read a post this week about it's nutritional benefits s had already decided to use more of it. This will give me an opportunity to do just that! 😊
Have fun experimenting! Yes coconut oil is AWESOME and super versatile! Hope you enjoy incorporating it in your cooking. :)
What a delcious food. I will call it delicious art of food. & it's good to know donate food for poor. Casue Globally, 108 million people in 2016 were reported to be facing Crisis level food insecurity or worse. So my request to all of you don't waste food. May be your waste food can fill someone's hunger.
Food waste in the US is disgusting - 40% of the food that is produced in this country gets thrown away. That is one of the reasons we do not live in the traditional American style and encourage everyone to embrace more sustainable relationships with food.
What in the potatoes need to be given fewer pepper for a more flavorful taste...thanks for your answer..and I think this food good for US..nice job.
The beautiful thing about cooking is that you can prepare your food to your exact tastes! If you like pepper in potatoes, add some pepper! if you don't like pepper, don't put it in there!
Yes I agree thats...thanks for your opinion and thats good solution..
it must be delicious thank you for providing the ingredients
Keep it up
I wish you all the best Sty happy have a nice sunday
You're welcome! Happy day to you!
Looks so tasty! Making me really hungry. Thanks for post.You are very lucky in deed. A life of freedom.
Agreed, we give thanks for this freedom every day and hope to inspire others to embrace their birthright too!
You are certainly inspiring! My blessing to you.
Those potatoes look very different from my country, with texture, the recipe is very good I like it
Do they prepare potatoes like this where you are from?
In the US we don't get as many different species of potatoes as they have in other parts of the world unless we grow them ourselves.
just woke up hungover and damn that looks good
Mashed potatoes are excellent drunk/hangover food!
Good food recipe. I like it. These food dishes are looking so beautiful. Good post thanks
Thank you!