[VOTE] Are you Diabetic? This could Help your Health, Nutritious food you never knew would keep you safe and healthy
OKRA is a great antidote for good health.
Okra also known as women’s fingers or bamia is plant that has many health benefits. This vegetable has the ability to immaculate in case you need to mend your body through eating routine.
If you like the taste of okra, then you have more reasons to keep eating them, if not as big a fan of the taste, then read carefully what transforming your body gets after consumption.
WATCH THE VIDEO AND YOU'LL BE AMAZED.
aw yeah! i like chopping them like the picture and baking them! a strange plant though hah!
I adore okra, but too much of it can have some negative effects. But I do enjoy them boiled, sauteed, fried. Thanks for the post.
what are the negative effects?
I know TMI, but it lubricates the GI tract.
cinnamonlowers the fat in the blood very quickly. Drink Tea with cinnamon.