satu maav

satu maav ke lie pakaane kee vidhi
taiyaaree ka samay: 15 minat
khaana pakaane ka samay: 45 minat
banaata hai: lagabhag 1 kilo shastr maavu
saamagree
ungalee baajara (raagee) - 200 graam
motee baajara (kaamboo) - 200 graam
laal chaaval - 100 graam
gehoon (saamba godhoomee) - 100 graam
jvaar (cholam) - 100 graam
green graam (pesee paharoo) - 100 graam
soya beens - 100 graam
makee (makka cholam) - 50 graam
daaliya (pottukaadalaee) - 50 graam
phoksatel baajara (thinai) - 50 graam
ghoda graam (kollu) - 50 graam
saago (sabudhana, jaavaareesee) - 50 graam
jau - 50 graam
baadaam - 10
ilaayachee - 5
sookhe adarak -1 "tukada
vaikalpik saamagree
moongaphalee - 50 graam
blaik rais - 100 graam
any baajara - 50 graam
green matar sookh - 50 graam
masoor dal - 50 graam
blaik graam - 50 graam
san beej - 50 graam
saathee maavu saamagree

• adhikaansh saamagriyon ko chitr mein dikhaaya gaya hai jvaar aur makee nahin dikhae jaate hain kyonki mere paas unako pradarshit karane ke lie paryaapt katore nahin the.

tareeka
sabhee avayavon ko len aur kisee bhee avaanchhit aate ya pattharon ko le jaen jo maujood ho sakate hain. yadi aap ise ek supar supar baajaar se praapt karate hain, to yah anaaj dhone ke lie aavashyak nahin hai mainne un sabhee cheejon ko shaamil kiya hai jo mainne oopar varnit kiya hai. shaamil kie ja sakane vaale any aaitam bhee oopar soocheebaddh hain
saathee maavu taiyaaree charan

pratyek ghatak alag se sookha bhunaen. jab tak bhuna hua ho to adhikaansh anaaj bhadakana shuroo kar deta hai aur achchhee sugandh shuroo hota hai yah ek madhyam kam lau par bhuna hua aur jalate se bachane ke lie lagaataar saragarmee rakhen.
bhuna hua anaaj ko ek vistrt plet mein phailaana aur use thanda karane den. tejee se shaant karane ke lie aapako patalee parat mein phailaane ke lie 2-3 plet ya ek bade kapade ka upayog karana pad sakata hai
ek baar jab yah thanda ho jae, to aap ise pees kar sakate hain yadi aapake paas ek aata chakkee hai, to ise praapt karana aasaan vikalp hai yadi nahin, to apane mishran mein chhote baichon mein karo.
paudar jaise hee paudar hota hai, utana garm hoga. ise hava mein tang kantenar mein sangraheet karane se pahale ise pooree tarah shaant kar den.
sattu maavu seva
sattu maav kaee maayanon mein parosa ja sakata hai sabase aam tareeka hai yah ek daliya kee tarah hai. namakeen daliya banaane ke lie, 1 tebal chammach satv maavu, 1/4 chammach namak len aur 1 kap kamare ke taapamaan ke paanee ke saath mishran karen. ise stov par rakhen aur jab tak yah mota nahin ho jae. lagabhag 5 minat ke lie kool karen aur 2-3 chammach chhaachh ko milaen. isaka aanand lene ke lie taiyaar hai
mithaee daliya banaane ke lie, pahale kuchh gud ya hathelee cheenee mein 1/2 kap paanee mein pighaliye, ise tanaav aur rakho. 1 tespoon sathu maavoon, 1 kap paanee (ya doodh) ke saath mishran karen aur pahale kee tarah pakaana. ek baar jab yah mota hona shuroo ho jae, to taiyaar gud kee chatanee joden aur band karen.
hamaare mool sthaan mein, satv maav pattoo banaane ke lie aam baat hai aap ise sirph satu mava ke saath bana sakate hain ya ise chaaval ke aate ke saath milaakar taiyaar kar sakate hain.
isee prakaar, aap lagabhag 2 kap poore gehoon ke aate (ya aata) ke saath 1/4 kap satv maavyoo milaakar tatkaal malteegren eta bana sakate hain. yah ab svasth rotiyaan banaane ke lie taiyaar hai
yadi aap kuchh paudar cheenee ya paudar gud mein sant maavu ke saath mishran karate hain, to ise chaay ke saath snaik ke roop mein liya ja sakata hai. isake alaava, kuchh ghee ko milaaya ja sakata hai aur ise satu maav laados mein milaaya ja sakata hai. yah skool ke bachchon ke lie ekadam sahee shaam ka naashta bhee hai.
saatha maavu, hom med helth miks