Potatoes with avocado, fluffy cheese with mixed salad - A super combo of vegetables!

Potatoes

Avocado

Cheese fluffy

Mixed salad

Pepper

Onion

Tomatoes

This recipe is an imagination of mine is a mix of verdures and vegetables but I added a little fluffy cheese that matches in the context of greens, you should try ..

Depending on the color of the fresh foods you eat, you can tell what vitamins, minerals and antioxidants fruits and vegetables contain.

The avocado fruit can be consumed raw, in salads or individually, seasoned with salt and pepper, maple syrup or various aromatic herbs and spices. They can also eat instead of fat used to cook baked foods by replacing oil, butter.

In the mixed lettuce add pepperoni onion and season with a little salt and olive oil

New potatoes are cleaned after which they boil after they started boiling for 10 minutes after which the water is emptied and left until they cool a little after that they put baking paper to add some olive oil And add to the oven at a temperature of 190 degrees and leave for 40 minutes

Potatoes made in the oven are very tasty

Potatoes are an important source of vitamin C, which makes them very important for the immune system, the heart and the skin. Diseases such as scurvy caused by vitamin C deficiency can be avoided if you include potatoes in your diet.

Vitamin B6, used in healing over one hundred diseases, is also present in potatoes. Among many other benefits, vitamin B6 prevents heart disease, kidney stones and depression. The presence of vitamin B6 in potatoes makes this a perfect ingredient for athletes. Allergies and decreased immune system power can be avoided by eating these tubers.

One potato contains 1,627 grams of potassium. The highest potassium concentration is found in the shell. Potassium is very important for the body. Even a small potassium deficiency in the body can lead to hypertension and cause salt sensitivity.

Potatoes also contain iron and copper. Iron is very important for maintaining hemoglobin in the body. The lack of iron leads to dizziness, lack of energy, headaches and anemia. Copper and iron in the body are important for the formation of red cells.

Vitamin A is not present in all potatoes, but only in sweet ones. This vitamin is very important for eyes, skin, and wound healing.

Potatoes are a nourishing and nutritious meal after you eat them, you will not be hungry for a few hours. Moreover, potatoes also contain carbonated carbohydrates, which are a good source of energy.

 

Buon appetito!