Healthy recipe - Pasta with tomato sauce and green peas
For this post I've made pasta with tomato sauce and green peas.
Why green peas?
Peas contain a unique assortment of phytonutrients with protective effect on the body.
Peas is a good source of vitamins like:
- vitamin A
- vitamin B
- vitamin C
- vitamin K
Another reason why green peas are great is because peans are a good source of phosphorus, potassium, magnesium, zinc and selenium. Green peas beans are loaded with antioxidants and anti-inflammatory such as flavonoids, carotenoids, phenolic acids.
Let me show you how to make this pasta.
Ingredients:
- tomato souce
- 1 carrot
- 1 onion
- green peas
- olive oil
- pasta
- parmesan
Put in a pot olive oil add onion and the carrot and let them on fire for 3 minutes. Then add the tomato souce and a little water and let them boil for 30 minutes.
Next add the green peas and let them for another 5-10 minutes.
Put this souce in the pot with the pasta, add parmesan and mix them for 2 minutes.
The pasta is ready for you.
Enjoy your meal!
If you like it follow me for more!
cool! maybe with some mushrooms too following steemit!
Thanks for the feedback. I will include mushrooms next time. Cheers!
Your fork looks awesome !
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