Healthy recipe - Pasta with broccoli and parmesan
For this post I've made pasta with broccoli and parmesan.
Why broccoli?
Broccoli has a high nutritional value and food. It is rich in carbohydrates, vitamins and minerals. Broccoli is the king of low-carb vegetables , a serving containing just 30.9 calories. Broccoli is very low in saturated fat and cholesterol, is an ideal food for weight-loss diets.
Did you know that broccoli contains more vitamin C than an orange?
Broccoli is a good source of vitamin C, vitamin K, vitamin A and vitamin B6, and is also a good source of manganese, potassium, phosphorus, magnesium, calcium and iron.
Now let me show you how to make a super healthy meal.
Ingredients:
- broccoli
- pasta
- parmesan
- olive oil
Cut broccoli in tiny bouquets and equal as possible. After the water boiled add the broccoli and let it boil for 5 minutes.
When the pasta and broccoli are boiled put them in a pot add some olive oil and parmesan. Mix them for 2-3 minutes on simmer and the pasta is ready!
Enjoy your healthy meal!
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