Chickpeas Hamburgers

Chickpeas hamburgers with fresh seasonal vegetables. Today I was thinking that it might be a good idea to make a vegetarian recipe that can successfully replace the traditional meat hamburgers; if you want to get your children to eat more vegetables you can cook a vegetarian hamburger. I want you to try this recipe. Thank you

 

The ingredients:

• Chickpeas
• Emmental
• Eggs
• Pepper
• Bread
• Pepper
• Tomatoes
• Garlic
• Onion
• Cucumber
• Mustard
• Mayonnaise
• Lettuce
• Ketchup
• Himalayan Salt

If you use canned chickpeas add them directly to the mixer, add two tablespoons of mustard and eggs; mix until a homogeneous composition is obtained, add the onion and sliced pepper and mix again; add the mixture into a bowl.

After we form the shape we want and the thickness of the burgers we and can  roast them in the pan with little oil or on the grill; I preferred to fry them in little oil so it doesn't absorb a lot of oil.

After frying the hamburgers we cut the hamburg bread, and warm it a little on the hob, after which add the emmetal; add the hamburger, salad, tomatoes, thin onion slices, mayonnaise, ketchup and mustard. Of course, if we want a fried egg we can make one, it depends on everyone's preferences. And do not forget about fries.

This recipe is very simple to make and very tasty for those who want to reduce meat consumption I advise to try this recipe; you can use other ingredients you just need a little imagination. Thank you!

Buon appetito!