My sweet green smoothie of the day !!! 100% healthy&detox !!!
Hi Stemmians!
Today, I want to share with you my new green smoothie recipe!!!
The principle of green smoothie is simple: mix raw leafy green vegetables with fruits.
Why ? Because it's good for health!!!
My star ingredient of the day is broccoli !!! This recipe is ideal if you don't like to eat vegetables or for children because we don't feel the taste of broccoli at all!
Why raw broccoli?
Broccoli has many nutritional virtues if eaten raw. It is low in calories and rich in:
- Sulforaphane, a substance known for its anti-cancer virtues!
- Vitamin A, B, C, and K! which helps in the cell renewal of the skin and effectively fight against wrinkles ...! :) and restores the immune system in general.
- Fibers, which promote intestinal transit.
- Minerals: calcium, magnesium, phosphorus, potassium
- Lutein and zeaxanthin, which likes to the health of our eyes.
1 apple
1 banana
2 kiwis
seed mix (chia, flaxseed, sunflower, squash,sesame)
& love...;)*
-> I add my 100% vegan protein and this smoothie makes me a meal!
I let you try this recipe and tell me what you think! ;)
FLAMINGIRL
Yummy 😉
nice presentation...
Thank you so much keensleigh !!! 🤗😘
It's a good juice I wish to be beneficial for health
It is ! 100% 😉
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STOPyou are presenting the vegetable stuff. myself I prefer to veg as compared to meat. thanks for uploading such a nice recipe. i'll definitely try this at my hostel.. i want to enjoy it's taste. again very appreciated for the post <3 :) (Y)
I am very happy if you liked my blog! I am in full change of diet due to many food intolerances and I try to find recipes to make me happy! And I share them with love and joy ;)!
ya thats way i really like your post and thatsway i just started following you can also follow me back at @heisali (Y)
sounds amazing. never tried broccoli in my smoothies. :)
try and let me know ;)
Oh wow, I've never thought to put broccoli in a smoothie- such a good idea! Thanks for posting 😊
You're welcome @lolzwithlisa 😉