We will obtain a rice, soft, rich, with a different color, loose and with its socarred mijita. We're going great.

Benefits and properties of asparagus

One of the foods you can include in your diet if you want to lose some weight is wild asparagus. They have a rather low caloric value since they are composed mostly of water, specifically 90%. They are advised to those people who seek to lose weight because of its power to eliminate toxins and avoid fluid retention. We remind you below the benefits and properties of wild asparagus.

You will be able to maintain the line due to the low calories it provides and the high fiber content.

They have a large number of vitamins, especially A, B1, B2, B6, C, and E.

It also stands out for its contribution to minerals such as magnesium, phosphorus, calcium, and potassium.

The high amount of antioxidants.

They are a great natural alternative for blood cleansing due to their diuretic properties by the high potassium content, being ideal for those who suffer from fluid retention.

Because it has a large amount of fiber can be considered as a satiating food, which will help you reduce appetite.

Due to its high folate content, it is defined as a suitable food for pregnant women. This vitamin is responsible for ensuring the proper development of the neural tube of the fetus, mainly in the first weeks of gestation. It is also recommended in children's diets. When cooking, it is preferable to do it with a small amount of water so that so many vitamins are not lost.

Asparagus is rich in potassium and low in sodium, except in those that come in preserves.

When preparing it in the kitchen it offers us a great variety of alternatives since they can be made on the griddle, steamed, grilled or with a simple dressing. It is also ideal to include in tortillas, canapés or as a garnish.

Mushrooms

Mushrooms are mushrooms that are consumed all over the world. They are very versatile in the kitchen and their nutritional properties give us great health benefits, so we must include them in our diet. In addition to having very few calories (about 30 kcal per 100 grams) are very convenient for people who want to lose weight to lose weight. With mushrooms, you can make recipes such as cream mushrooms, garlic mushrooms or even a delicious mushroom burger.

Here are the nutritional properties of mushrooms and the benefits of their consumption. If you are interested in healthy eating, I encourage you to read more about the properties of foods.

Nutritional properties of mushrooms

They are rich in minerals such as selenium, magnesium, phosphorus, iodine, calcium, zinc and potassium, vitamins A, B1, B2, B3, B5, B9, C, D and E, vegetable protein and fiber.

This is why mushrooms have antioxidant action, hepatoprotective, antianemic, immunostimulant, diuretics.

Benefits, what mushrooms are good for

They help us fight the damage of free radicals.

They are easily assimilated.

They provide us with excellent quantities of minerals.

They help prevent migraines.

They are beneficial in periods of convalescence.

Favor the purification of the organism.

They have a satiating effect.

They help to regulate blood sugar levels.

They regulate the intestinal transit.

The mushrooms fight the retention of liquids.

They take care of our liver.

Inhibit the growth of cancer cells.

They are beneficial to eyesight.

Prevent or fight iron deficiency anemia.

As they have practically no fat content, mushrooms are very beneficial for people who are obese or overweight.

They favor the good functioning of the nervous system.

They keep skin, hair, and nails strong and healthy.

The mushrooms are recommended during stages of growth, as well as during pregnancy and lactation due to their content in B9 or folic acid.

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