My dear foodies,

As you know, I discovered a few months ago that I was intolerant to gluten and lactose. But I am an unconditional fan of pastry, desserts and other sweets! Hmmmmm... What to do ???
No question of depriving myself! So I try to modify and adapt all my recipes! It's not always easy, but every day I learn new ways to make my dishes tastier.
For smoothies, it's easier because I only have to replace the milk with water or vegetal milk. In addition, I add powdered vegan protein to have all the nutritional benefits that my body needs.

With this recipe, I will prove to you that it is possible to have food intolerances and to eat healthy and tasty things! I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or simply with a "normal diet" (amazing, no ?!). Even if you are not intolerant, taking care of your body and your diet is necessary to make you feel good my friends ... 😋.

Today, my star ingredient is blueberry!

source

Why? Because it is succulent and full of health benefits!

5 Health Benefits of Blueberries

-Treats & Prevents Cancer
-High in Antioxidants
-Help to lose weight
-Anti-inflammatory
-Boost Brain Health

This berry is really good for health, so feel free to try my recipe my friends! =D

My Sunday Purple Smoothie Recipe

(for 4 people)

♡ 2 pears
♡ 2 apple
♡ 300 gr blueberries (fresh or frozen)
♡ 2 cups of water (or vegetal milk)

Optional:
♡ 1/3 seed mixture
(chia, flaxseed, sunflower, squash, sesame)

Preparation

Step 1: Wash all the fruits well! Very important to remove all pesticides and chemicals ...

Step 2: Cut the fruit into pieces (the size depends on the power of your blender). Mine is powerful, it even cuts chia seeds, so I can put large pieces of fruit.

Step 3: Put blueberries, fruits, seeds and water or vegetable milk in the blender. Mix until you get a perfect smoothie. The texture depends on your preferences (more or less liquid according to taste).

Step 4: Pour into a smoothie drink and enjoy!

You can also add ice cubes for a cool smoothie. And fresh fruits at the top.

I let you try this recipe and tell me what you think! ;)

I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.

Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!

🎀 FlaminGirl 🎀