Spelt is one of those foods that phased out of popular cuisine 100 years ago, but is back in focus yet again. Why? Because it’s healthy. Because it seems new and exciting (even though it’s not at all new). People like to jump at the chance to try any new food that promises a long list of benefits to their overall health.

The good news is, spelt is very healthy. Though not eating it won’t hurt you, adding it to your plate can provide some serious benefits. Let’s take a look at what spelt is, what’s in it that makes it so good for you, and how to use it in your kitchen daily.