In morning time a single man or woman wants to cook quick breakfast and they mostly prepares noodles or bread sandwich, because they want to save time so that can reach office on time. I think noodles and sandwich are not healthy for anybody if eat regularly. I am not saying these are bad even I like those as well and eat twice a week.

There is one another healthy breakfast which takes less time in cooking and is beneficial for health. I eat it almost regularly and cook it myself. I use green mutter, potatoes pieces, tomato and green chilly with flattened rice . There is no digesting problems eating it regularly.

Process is easy and anyone can cook it :

1. Take 100 gms of flattened rice.
2. Take 2 potatoes and cutt them in small pieces.
3. Half of a tomato.
4. Some green mutters.
5. 1 or two green chilly
6. Use salt and oil as per taste and digest capacity.

Then first fry to green mutter, tomato, potatoes in medium temperature for 5 minutes then mix the flattened rice with them and let them fry for another 10 minutes. It will looks like as bellow:

Is it easy to cook or not?

Thanks in advance for all!!
@face2face

---

---

Posted using Partiko Android