Most recently I tried a combination of ketosis and intermittent fasting but my approach led to symptoms that I don't believe are normal for human beings. Anyway, I'm back to the lovely carbohydrates and couldn't be happier about it. Really if you just avoid refined carbohydrates and refined sugars (major challenge) then odds are your diet is just fine.

As always, please check out the stories on my page (: my posts are all original and range from lessons in crypto to funny stories in my day-to-day. Thanks and Keep on Steemin!