In Japan you don't eat 250g Tofu per day.
Usually you have some tofu in your Miso Soup, than a little bit tofu with your dinner or breakfast. But you have more fermented products in Japan.
But everybody eating only tofu has to change their habits, as always the amount you consume makes the difference
In Japan you don't eat 250g Tofu per day.
Usually you have some tofu in your Miso Soup, than a little bit tofu with your dinner or breakfast. But you have more fermented products in Japan.
But everybody eating only tofu has to change their habits, as always the amount you consume makes the difference