Whole chicken pancake..

in food •  2 years ago 


Serves: 8 servings


  • 1 cup skim milk
  • 2 egg whites
  • 1 pinch of salt
  • 1 tablespoon light margarine
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon light margarine to fry the dough


  • 2 tablespoons vegetable oil
  • 1 large grated onion
  • 500 g cooked and shredded chicken breast
  • Salt to taste
  • 1 teaspoon of paprika
  • 100 g fresh peas
  • 100 g grated carrot
  • 2 cups tomato sauce to cover

Method of preparation

Preparation: 30mins> Cooking: 30mins> Ready in: 1 hour

Beat all the ingredients of the batter in the blender. Heat a non-stick frying pan, melt the butter, place portions of the dough and brown on both sides.

Heat the oil in a pan and sauté the onion. Add the chicken, the salt and the paprika. Leave to heat until dry.
Add the peas, carrots and let on the fire for another 5 minutes.
Stuff the pancakes, wrap them and cover with the heated tomato sauce. Serve.

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This complete recipe?

Yes it's very simple, healthy and yummy !! :)

Looks very tasty indeed @eduardo88

And it is very healthy, yummy and you can do it for who you like or clear for family!
Very easy to do !! lots of positive energy for you!!::)))

I want it

hahahaha .. Very good and you can do that you will have fun and delight yourself with a very good food!!:))

oh that does look good

and very taste, thanks!!:)

Looks delicious!

Thank you so much, and do it for you and for who you love!!:O

Yes it's very good and delicious !! :)Thanks!!:))