Heart is very important for our life, without heart we cannot be live. So today i am introduce you with some foods that keep your heart healthy and safe from diseases.

Here are some foods.

Fish

Fish eat high in Omega 3s, such as salon, tuna, mechaner, herring and trout.

Almond

Almonds like healthy nutrients or nutrients will fulfill your hunger and help your heart.
#Fruits, cereals, yoghurt.
Leaves are filled with healthy fittinants and soluble fibers. Try blue, strawberries, cranberry or gourmet in the cereals or yogurt.

Flaxesees

Fluoresin include Omega-3 fatty acids, fibers and pharmaceutostens to enhance heart health. Take the ground or milled form to take the biggest advantage.

oatmeal

Phosphorus: Casual Nutrient Powder.

Dark beans.

There are more beans, such as kidneys or black beans, fiber, vitamins, minerals and other good things. Veggie pepper, someone?

Red wine.

Red wine 4 ion glass (for men and women for two days) can help improve the good cholesterol (HDL).

Tofu

Try a lightweight bounce with fresh veggies for heart lunch or dinner.

veggies

To help your heart, red, yellow and orange veins such as carrot, sweet potato, red pepper and aurora squash are loaded with cartanodides, fiber and vitamin.
#spinach
Papi was right - polish pack is a punch! Use the city instead of getting rid of it and taking it to the salads.

source

Thanks for reading.