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RE: Benefits Of Fasting - Lose Fat & Renew Your Immune System
I've been doing intermittent fasting for 1 year and I got amazing results. I lost 10+ kg and most importantly, I feel much healthier than I've ever been.
Thanks for sharing this post. I think more people should know about benefits of fasting!
I've only started recently but just like you, I feel much more clear headed when fasting than usual. No worries, I want to spread the word to as many people as possible so they can get the benefits for themselves.