Art of self Destruction and Guilty pleasures

Everyday of our lives,we destroy ourselves consciously and unconsciously.
Sometimes through what we take in into our body system.
Most times through irrelevant and unnecessary conversation with a friend.
Sometimes through self gratification,lust and incurable pleasures of life.
We must be care and watchful of our daily doing,lest we destroy ourselves.
Our actions really matters,the food we eat,what we listen to,the places we go,all really matters.